Dove Family Dentistry shares easy habits for cavity prevention plus tips to ease dental anxiety and support healthy smiles for every member of the family.

Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

The approach of exams can be anxiety-provoking, but Nicole Ruzek, UVA’s chief mental health officer in the department of ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

Here are some steps you can take as part of your everyday routine to help ease your symptoms.

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...