Dove Family Dentistry shares easy habits for cavity prevention plus tips to ease dental anxiety and support healthy smiles ...

Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

The approach of exams can be anxiety-provoking, but Nicole Ruzek, UVA’s chief mental health officer in the department of ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm.

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

When traditional treatments for depression and anxiety don’t seem to work, some patients are turning to a different kind of ...

We’ve gathered a list of the best counsellors and therapists across Hong Kong, offering a range of tailored strategies to ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

Sometimes, I wish there were a manual we could reference when life events knock us upside down. Wouldn’t it be great if we ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...