Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

While essential for bone health and immunity, a surge in high-dose supplementation is leading to a spike in kidney toxicity ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Vitamin D plays a major role in calcium absorption and bone strength. Low levels can lead to weaker bones, muscle fatigue, ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

A lot of the time, kidney problems start without any obvious signs, and the first signs are often very similar to dehydration ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Tinned fish often contains bones, depending on the type you buy. Fortunately, you don't need to worry about removing the ...