While essential for bone health and immunity, a surge in high-dose supplementation is leading to a spike in kidney toxicity ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Keratin hair treatments marketed as formaldehyde-free can rapidly cause acute kidney injury through oxalate buildup. Glyoxylic acid hair treatments can trigger rapid kidney failure in young women ...

This guide explains how daily hydration and dietary antioxidants support skin health, helping reduce dullness and improve ...

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.