Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

Registered dietitians agree that mozzarella is an excellent cheese for people trying to lose weight. Michele D. Rager, DCN, ...

One of the biggest challenges in treating Alzheimer's disease (AD) is how heterogeneous it is in terms of speed of decline ...

Vitamin D plays a major role in calcium absorption and bone strength. Low levels can lead to weaker bones, muscle fatigue, ...