Yes, your body needs calcium. But can you get too much of a good thing? Reviewed by Dietitian Karen Ansel, M.S., RDN Calcium is the most abundant mineral in your body. You probably already know you ...

Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life, ...

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Dietary sources of calcium are very common, so calcium deficiency isn’t usually a problem. However, some people have conditions that cause them to digest too much calcium from food, which can cause ...

Vitamin D plays a major role in calcium absorption and bone strength. Low levels can lead to weaker bones, muscle fatigue, ...

Share on Pinterest Increasing calcium intake at breakfast and lowering it at dinner was linked to a reduction in cardiovascular risk. Image credit: Martí Sans/Stocksy. A new study of more than 36,000 ...