You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

The Lakers' fifth-year guard now sits at the center of two major NBA storylines: Helping the team win enough to convince ...

Due to a torn right Achilles tendon that necessitated surgery and a lengthy recuperation period, Tatum is not available.

Deshaun Watson continues to make excellent progress in his comeback from a re-ruptured Achilles, but the Browns aren’t opening his 21-day practice window this week, a league source tells cleveland.com ...