In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Hockey season is in full swing and whether you’re rooting for your home team or just enjoying the men’s fish tank, there are ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...