Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Run faster and more efficiently with these moves.

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Is this a nightmare or is this a dream? The harsh New England winter is turning into a gauntlet for runners training for the ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...

Thousands of runners took on a challenge, braving the elements and bitterly cold temperatures while running along Chicago's lakefront Saturday morning.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

The World Marathon Challenge, which began Saturday, consists of 65 people running seven marathons in seven days on seven continents.

Thousands of runners took to Pacific Coast Highway in Huntington Beach on Sunday morning, with Nick Goldstein of Newbury Park ...