Living in tune with the seasons is a great way to stay grounded in the present moment, to listen to your body and to give it ...

Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles ...

Airlines will need to provide flight attendants with at least 10 hours of rest time in between work shifts, the same as amount of time as pilots, under a new rule announced Tuesday by the Federal ...

The Covid-19 pandemic has had a profound impact on the way we travel. Public transport was majorly affected as social distancing became the norm. Air travel and train journeys were thrown out of gear, ...