Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

IIT Kharagpur has introduced dedicated ‘recharge zones’ across its campus to help students cope with rising stress levels during the placement season, institute Director Suman Chakraborty said on ...

Step inside a hidden Florida salt cave to heal, relax, and rejuvenate with soothing air, natural minerals, and a serene ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Therapists make a living helping people understand how stress builds and why certain behavioral patterns make it harder to ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...