From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

Mumbai's youth are embracing devotional music, with bhajan and kirtan sessions gaining popularity across the city. These ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

IIT Kharagpur has introduced dedicated ‘recharge zones’ across its campus to help students cope with rising stress levels during the placement season, institute Director Suman Chakraborty said on ...

Step inside a hidden Florida salt cave to heal, relax, and rejuvenate with soothing air, natural minerals, and a serene ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...