This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

PRESSADVANTAGE – Retreat Spa at Hyatt Regency Vancouver, a full-service spa on West Georgia Street, has announced improvements to its main services. Known for Registered Massage Therapy, facials, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

ROOTS + DAISIES is the first salon in the SouthCoast to offer a curated head spa menu, now available at 14 Sconticut Neck ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

Fight winter dandruff with easy tips—keep your scalp moisturised, use mild shampoo, avoid hot water, stay hydrated, and ...