From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Mindmachines.com has announced enhanced capabilities for its ROSHIwave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment protocols designed to help users achieve deeper meditative ...

Pilates, a low-impact exercise regimen, is known for improving flexibility and core strength. However, it also has a lot of benefits for stress relief. By focusing on breathing and controlled ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Mindmachines.com has introduced the third generation of its RoshiWave IN-SIGHT Mind Machine, a mental wellness device that ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

The Bank of England released the stress test results on Tuesday as it reduced major UK banks’ capital requirements in its ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

A special Wellness and Meditation Session by Sahaja Yoga was conducted at the Bengaluru HR Summit & HR Leaders Awards 2025, held at Taj MG Road and jointly organised by The Life Eternal Trust, ...

Many popular American relaxation habits-from trip planning to movie marathons-can actually heighten stress instead of easing ...