These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Crab pinwheels combine lump crab, cream cheese, cheddar, and Old Bay for a soft, savory bite. Roll in tortillas, chill o ...

My high protein vegetarian breakfast quesadillas are stuffed with scrambled eggs, black beans, spinach, and cheddar. 1 sheet ...