Nitrous oxide may offer quick, short-term relief for people with major depression, especially those who haven’t responded to ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits. Its seeds provide quick relief from ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

Discover the unexpected ritual sweeping through Gen Z and what makes it the ultimate secret weapon against daily stress. This ...

For many years payday loans dominated the short term lending world. They offered quick cash to people who needed emergency ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...