For diabetics, whole fruits are preferable to juice due to fiber slowing sugar absorption and promoting satiety. Juices cause rapid blood sugar spikes. Experts recommend fruits like pomegranates, ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

I just got married, and while the day was beautiful, my family left me feeling heartbroken. I have a strained relationship with my younger sister. She left her diabetic cat with our parents, and when ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP’s Medicare experts share tips and updates to help manage ...

Start your weight loss journey by writing down your personal “why,” setting realistic goals, and committing to a plan you can follow long term. Stay motivated by focusing on process goals, tracking ...