New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.

Shoulder pain during pregnancy can come from multiple causes. Expected changes in the body can sometimes cause aches or pains in the muscles, joints, ligaments, tendons, or bones.

Lower back pain is common during pregnancy. Changing hormones, extra weight, and a shifting center of gravity can all contribute. Stretching, wearing a support belt, or using hot packs may help.

Luckily, there are ways to help minimize or avoid back pain both during and after pregnancy. Stay active. If you were working out before getting pregnant, keep up your activity levels.

Minor back pain during pregnancy usually requires no treatment. But if your back pain is severe, consult with your doctor soon, as it could be a pregnancy complication or other serious medical ...

6 exercises for back pain in pregnancy 1. Bird dog “This move targets the posterior-chain muscles and improves core stability by utilizing the abdominal and low-back muscles,” Arnold explains.