I just had my yearly physical, and my blood pressure has moved into the upper range of normal. This idea that it may be increasing is worrying me. I prefer not to take medications, so I want to get ...

SleepAI.com, a personalized AI sleep companion, today announced the launch of an AI-powered sleep and emotional wellness ...

Part murder-mystery, part meditation on ageing and nostalgia, it's an expertly plotted story that frequently borders on ...

In this edition of Bollywood Billionaire, we trace how Suniel Shetty turned his roots in Udupi restaurants, a disciplined ...

Capricorn, the pragmatic and disciplined zodiac sign, is often synonymous with ambition, determination, and resilience. On ...

For those born on February 12th, the next 12 months, influenced by Number 6, promise career growth and financial stability.

Discover why those who can cruise in complete silence possess a rare combination of emotional intelligence and self-awareness ...

For its latest episode of Elevating The Conversation, the Journal sat down with  Natalie Gauvin, a corporate wellness coach ...

While her peers retreat into retirement routines, this 73-year-old discovered the counterintuitive daily practices that have ...

Cheraw State Park sits quietly in the northeastern corner of the Palmetto State, somehow managing to remain one of the ...

Tucked away in the rolling hills of Pine Mountain lies a verdant paradise that somehow remains Georgia’s best-kept secret ...

Self-love isn’t a spa day or a trending affirmation, it’s a daily practice of boundaries, honesty and nervous system regulation. Here, 8-figure life coach, movement maker, and soon-to-be author, ...