Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. New players always welcome. The next Monster sale will be in Glenealy village hall on Sunday 23rd February from ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

I did as I was told and tried level one. As Mirren said, it “gently” encouraged me to move my body with it’s Pilates-esque ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ...