Lightweight leggings made of breathable and sweat-wicking fabric (a.k.a summer leggings) are perfect for the sweltering ...

Pilates is a low-impact exercise method that emphasizes core strength, flexibility, balance, and mindful movement. Originally developed by Joseph Pilates in the early 20th century, this fitness system ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Pilates workout cards - for women's fitness - Detailed photos and video Instructions by Stott Pilates Certified instructor - 52 mat exercise cards to do Pilates at home with no equipment needed.

Finding exercise that is truly gentle on the joints after 60 can feel like a puzzle. Although pilates and cycling are frequently recommended, they might not be ideal for everyone.