Lightweight leggings made of breathable and sweat-wicking fabric (a.k.a summer leggings) are perfect for the sweltering ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's a workout that pays off.

A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's ...

For Averil Mohammad, 72, from Barnet, reformer Pilates has become a panacea for the pain from a torn rotator cuff. Here, she shares how the exercise has helped her rebuild her relationship with her ...