If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ultimate solution.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

In the hectic run-up to a wedding, when late nights, travel and makeup trials leave skin looking fatigued, the Moringa ...

Doctors warn of rising respiratory and heart cases as pollution and cold weather set in. From a vitamin-rich diet to ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Veteran actor Prem Chopra, 90, has been hospitalised at Mumbai's Lilavati Hospital. His family assures fans that there's ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Those without cable can stream “Dancing with the Stars” live on Disney+ or through live TV services that offer ABC access, ...

President Donald Trump thinks no one knows what a magnet is. The polarizing president was in conversation with Fox News about ...