Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a ...

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

SIOUX FALLS, S.D. (KELO) — The new year often brings new goals- whether that’s to eat healthier, travel more or work out, New ...

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

How are your new year's resolutions going so far?

The glow of the new year may have faded for the people with a hopeful list of 2026 resolutions. Have you been ready for ...

Many see the new year as the perfect time to start over, as it represents the ability to leave what’s old in the past and ...

With 2026 well under way, KCL students have once again made bold New Year’s resolutions. From finally attending 9AM lectures, ...

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

I came into the new year extremely ambitious. I was going to get rid of my old habits, build healthy ones, and, just overall, ...