Here, we breakdown what's happening and why.

At 8.30am in Manly on Australia Day, the place is packed, the cafes are buzzing, people are on the beach despite the fact ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Plus, the surprising benefits of turning the intensity down a notch.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...