Here, we breakdown what's happening and why.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Plus, the surprising benefits of turning the intensity down a notch.

Work smarter, not harder.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Employment records of at least two Minneapolis-area businesses are being audited by the Department of Homeland Security, in ...

Activists on the ground, including Nekima Levy Armstrong, share their best practices to stay safe and make your voice heard.