Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...