Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative.

On Monday, Dec. 1, from 2 to 4 p.m., SUBOG hosted Brushing to the Beat in the Student Union, where students gathered to paint vinyl records and relax before finals week.

Having a loved one in the hospital is stressful. Being a "caregiver" takes on its own element of anxiety. Music therapy can ...

Step inside a hidden Florida salt cave to heal, relax, and rejuvenate with soothing air, natural minerals, and a serene ...

Don Pedro Island State Park floats like a mirage off Florida’s Gulf Coast – a stress-dissolving paradise that somehow remains underappreciated while visitors flock to the state’s more commercialized ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...