Following the midlife crisis of a man who finds self-actualization in stand-up, Bradley Cooper’s latest film is a moving ...

Many do not meditate because they are always in a hurry. They pray quickly and run away. Many do not meditate because of sin ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Experts say that may be especially true for students with disabilities—but they’re not always considered when schools are ...

The simplicity of doing something that existed only to complete was like a meditation. I felt calmer than I had for months ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

Plenty of food and drinks companies have pitched ideas on Shark Tank, and some have gone on to be quite successful. Here are ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Employers are saving money by scaling back on wellness benefits for their employees, like gym membership discounts and free ...

Exercise acts as an extra twist to open the tap of creativity.

These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.