These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

These Mediterranean-inspired dinners come together in just one pan, making weeknight meals feel as relaxed as a mini vacation ...

You decide to embrace the Mediterranean diet. Fresh vegetables, whole grains, legumes, fish twice a week. It sounds delicious ...

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

AGA clinical practice guidelines for inflammatory bowel disease management have undergone “major shifts” in recent years, placing diet front and center and urging patients to adhere to Mediterranean ...

HHS Secretary RFK Jr. claims he lost 20 pounds in 20 days on his extreme carnivore diet of only meat and fermented foods, ...

(WSPA)—Inflammatory bowel disease (IBD) targets your digestive system. As part of our “Ask the Expert” series, in partnership ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

Classic Colorado buffets that keep dinner simple, plates full, and decisions easy for families and travel days ...

Looking to dazzle your date this Valentine's Day? Follow these trusty tips to ensure the most romantic meal of the year goes ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...