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To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

I've been a dietitian for over 20 years and follow the Mediterranean diet, but I don't love cooking. Precooked hard-boiled eggs, vegan pesto, and frozen pizza from Trader Joe's make my life easier. I ...