Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Why more doctors are prescribing GLP-1s for small amounts of weight loss GLP-1 medications like Ozempic, Wegovy, and Zepbound have quickly become tools for helping people with obesity and diabetes ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A major update to how obesity is defined could push U.S. obesity rates to nearly 70%, according to a large new study. The change comes from adding waist and body fat measurements to BMI, capturing ...

"Without Mars, Earth's orbit would be missing major climate cycles. What would humans and other animals even look like if ...

As a dietitian, I was skeptical—but the results shocked me.

When Robert F Kennedy Jr shares health advice, doctors cringe and hold their breath. Some of the previous nuggets of ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

A systematic review and meta-analysis published in the BMJ looks at weight regain after stopping obesity drugs. Prof Jason Halford, Professor of Biological Psychology and Health Behaviours, University ...

We partnered with Harvard’s Science of Cooking program to test common ways to reduce bean-related gas—and find out which ...