Raise your heels up on a weight plate or block, keeping your feet within six inches of each other, heels close together. Hold your dumbbell close to your chest. Squat down until your thighs pass ...

In 2022, Taryn Smith, 25, was inspired by an article about an all-female rowing team and soon committed to rowing solo across ...

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The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

While the U.S. chases breakthroughs, China is betting on scale, speed, and real-world adoption—and that may prove decisive in the AI race.

One Battle After Another and Sinners lead the 2026 BAFTA nominations with 14 and 13 nods, respectively.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

After at least 50 successful viewings, this is everything I know about seeing (really seeing!) the northern lights. I'll ...