It’s the time of year to set fresh goals and start resolutions, from incorporating more exercise to starting new hobbies. Mental health is one of the most common priorities that many aim to focus on ...
Sanjay Shewakramani, M.D. and Sian Cotton, Ph.D. at Ault Park. Research shows that as little as 20 minutes a day outdoors can have lasting effects on our health, Cotton says, and that’s why she and ...
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