Breathing for better strength: How your breath affects muscle engagement, stability and power

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...
BMJ

Hamstring rehabilitation in elite track and field athletes: applying the British Athletics Muscle Injury Classification in clinical practice

Rationale Hamstring injuries are common in elite sports. Muscle injury classification systems aim to provide a framework for diagnosis. The British Athletics Muscle Injury Classification (BAMIC) ...