To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Listening to bird songs and calls can help identify species and connect with the sounds of nature. An ornithologist provides ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

Listen to the RTÉ Short Story Competition 2025 stories nightly on Late Date from Monday 13 October (full broadcast schedule ...

International opera great Andrea Bocelli promised this week to bring audiences the operatic and pop hits they expect to hear ...

Maverick City Music members Naomi Raine and Chandler Moore have announced their exits from the Grammy-winning gospel ...

Overview: Microphone choice impacts voice clarity, warmth, and background noise reduction.Studio mics like Shure SM7dB and ...

Breathing is both autonomic and voluntary. The autonomic nervous system (ANS) regulates involuntary breathing, adjusting rate and depth to ensure the body gets the oxygen it needs. But breathing can ...

Patients with COPD or interstitial lung disease who partook in a weekly online group singing program reported improved ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...