A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Bathurst’s Top 10 shootout is a special moment when a car and driver have the track to themselves in near-perfect conditions.

World-class tennis players make timing the most difficult shots look easy. In addition to their superb athleticism, elite ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...