Achieve greater flexibility with our easy-to-follow side stretch yoga pose tutorial designed for all ages and body types.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

In the third century BCE, Apollonius of Perga asked how many circles one could draw that would touch three given circles at exactly one point each. It would take 1,800 years to prove the answer: eight ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Automakers are focused on greening their industry, from tailpipes to manufacturing and supply chain sourcing. Some are going further, investing in solutions to make the production and lifecycle of ...

Scientists from Taiwan have developed a new material that can stretch up to 4,600% of its original length before breaking. Even if it does break, gently pressing the pieces together at room ...

The cool down begins today with scattered showers and thunderstorms expected. A few showers are possible this morning, but the wetter part of the day will be late this morning and this afternoon. This ...

After being swept by the Cleveland Guardians, the Detroit Tigers might be getting a little bit nervous with their lead in the American League Central dropping to 3.5 games. The Tigers haven't played ...

In the 1970s, Hamburger Helper became a staple on American dinner tables as families, strained by inflation and soaring beef prices, looked to turn a pound of ground beef into an entire meal. These ...

NEW YORK, NY — Zohran Kwame Mamdani, the Democratic nominee for New York City mayor, opened the weekend by posting a simple but symbolic image: himself and Senator Bernie Sanders of Vermont sharing a ...