The holiday season is seen by many as the most wonderful time of the year. But for others, it can be one of the har ...

From marathon shopping to long travel days, the holiday season can take a major toll on our bodies. New survey findings reveal how stress and activity lead to body pain this time of year. Sistine ...

While bubble baths and spa treatments are nice ways to practice self-care, there are other ways to calm your nervous system. Activities such as taking a walk, praying or even taking a few deep breaths ...

"Between year-end reports, inventory, fundraising deadlines, and personal commitments like family gatherings, school concerts ...

LifeStance Health reports tips for staying sober during the holidays, highlighting strategies to navigate social pressures ...

So, I’ve rounded up 10 make-ahead holiday app recipes that take the stress out of entertaining. They include modern takes on ...

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus ...

If you're trying to avoid alcohol altogether, practice your refusal skills, bring your own beverages to parties and don't ...

Journaling is a great way to release our tension and stress healthily. Many types of journals will help lower your stress. A ...

But gifting doesn’t have to be a last-minute scramble or a stressful time. When approached intentionally, holiday gifting ...

Social fatigue is common at Christmas, but how can you manage it and avoid social overwhelm without cancelling your plans?

Hudson families in need via Holiday Helping Hand, the fundraising drive by the Poughkeepsie Journal and United Way of the ...