To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

Pet dogs get addicted to toys just like we get hooked on gambling and internet gaming. report scientists in Germany and ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

A new study shows how scripted lessons and “consistency” rules drain teacher motivation—and why schools risk losing ...

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...