To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

To help someone struggling with alcohol, offer non-judgmental words of encouragement, avoid chastising them, and actively ...

Having a fun drink when studying can help motivate you to get outside and do some work, so you don’t have to procrastinate ...

Pet dogs get addicted to toys just like we get hooked on gambling and internet gaming. report scientists in Germany and ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

A new study shows how scripted lessons and “consistency” rules drain teacher motivation—and why schools risk losing ...

New data shows that Gen Z workers value something very different than their employers. Here is how to attract and retain Gen ...

Some dogs behave toward their toys in ways that resemble those of behavioral addictions in humans, such as gambling and ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

When a student from Ekiti State University (EKSU) graduated as the only one in her department, social media couldn’t stop ...

Explore four key self-initiated student behaviors that are vital for developing and advancing positive intrinsic and ...