Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Unlock the art of flexibility with our step-by-step guide on how to master the yoga pose where you place your leg behind your head. Perfect for those who are fit over 40, this tutorial caters to all ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...