Learn practical strategies for managing fatigue, one of the most ubiquitous and frustrating symptoms of chronic illness.

Fatigue can stem from a variety of illnesses and life stressors, but when that exhaustion lasts for months — often following an infection — it may indicate a condition called chronic fatigue syndrome.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Too many people – including, devastatingly, many medical professionals - have dismissed it as ‘all in the mind’. This characterisation is hurtful and damaging to those who experience the reality of ...

On Power Athlete Radio Episode 745, Dr. Adeel Khan shed light on the pitfalls of conventional pain management options and emphasized the transformative potential of regenerative medicine. With chronic ...

Feeling tired and exhausted is a part of everyone’s life, many times due to working too much or other triggers. However, ...

Myalgia often results from muscle strain, injury, or overuse. Chronic conditions like fibromyalgia may require treatment to ease myalgia. Using stress management techniques, like journaling, ...

Infections that do not go away or abnormal immune responses may cause chronic inflammation. Chronic inflammation can lead to diseases like asthma, heart disease, and rheumatoid arthritis. Avoiding ...