Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

The Secret of the Popping Sound We’ve all done it, sitting idle, stressed, or just bored, we twist our fingers till they pop!

Flip the crab over, pull off the apron (that small flap on the underside), remove the top shell, clean out the “mustard” (unless you’re one of those who consider it a delicacy), and begin the ...

Genes inherited from Neandertals increase the risk of developing Dupuytren's disease, which is very common in parts of Europe ...

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index ...

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Healing comes from within. It is a process and a practice that takes time, which is the most valuable gift you can offer ...

You have been too busy with work and social obligations. It is high time you took a break and did something for yourself. Your health may need attention. Ganesha says, everything else should take a ...

Cracking your neck is a common thing but could have devastating consequences, with some people experiencing a stroke ...

Your day is packed full. There are negotiations, commitments, plans and decisions to wade through. You may feel low on energy and swamped due to lack of information and inputs from others. But clarity ...