To enhance both the flavor and texture of the superfood seed quinoa in both sweet and savory dishes use this standard canned ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

She advises we “cook the quinoa like pasta, so the exact quantity of water doesn’t matter – just make sure [your] saucepan is ...

Will 2026 be the year I finally get into chili? Place your bets now. Vegetarian chili is the means to a handful of ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

By now, we’ve covered salt and fat. It’s about time we made our way to acid, which is what vinegar adds to your arsenal. If ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Introduction: To investigate the effects of water–nitrogen coupling under drip irrigation on quinoa yield, quality, and water–nitrogen use efficiency, a microplot experiment was conducted in Aksu ...

The first victim of the deadly school shooting at Brown University has been identified as a sophomore student and vice president of the school’s college Republican club, Ella Cook, according to her ...