We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...

Personal hygiene is important for preventing the spread of disease and reducing your risk of skin conditions, heart disease, ...

In May 2023, Georgina Maynard was diagnosed with a brain tumour and given 12 to 18 months to live. More than two years on, ...

Concussions and repeated mild head trauma are linked to long-term cognitive problems. Protecting the head limits cumulative ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

New research reveals gaslighting rewires victims' brains by exploiting our trust in their reality. Some partners gaslight for ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Think passion fuels success? Science says otherwise—your brain runs on control, rewards, and choice, not motivational myths.

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven ...

In today's digital age, children are surrounded by screens and constant stimuli that challenge their ability to focus deeply ...