We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...

Personal hygiene is important for preventing the spread of disease and reducing your risk of skin conditions, heart disease, ...

In May 2023, Georgina Maynard was diagnosed with a brain tumour and given 12 to 18 months to live. More than two years on, ...

Concussions and repeated mild head trauma are linked to long-term cognitive problems. Protecting the head limits cumulative ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

New research reveals gaslighting rewires victims' brains by exploiting our trust in their reality. Some partners gaslight for ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Shouting at children has serious negative effects on their brain development and emotional health. Research shows it ...

Sleep is one of the most vital “non-negotiable” aspects of a healthy life – we all know that. Whether you’re aiming to take ...

Five senses might have served us well through evolution, but if memory is any clue, 7 could be the key to thinking smarter. Whether you’re a neuroscientist, AI engineer, or just someone fascinated by ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

The expert recommends giving your child a large spoon or ice cream scoop and letting them scrape out the pulp and separate ...