Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

ALL children throw tantrums if they don’t want to do something – empty the dishwasher, lay the table, tidy shoes away… So ...

Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.

Uncover the transformative steps to understanding and healing from childhood trauma this World Mental Health Day.

We’ve all been there…overwhelmed by feelings of dread while waiting to be summoned to an important job interview, walking into a classroom to write a final exam, sitting down to complete a project or ...

As more women discover attachment theory and re-examine how their childhoods impact their search for love, one writer turns ...

ADHD does affect a part of the brain that controls how you direct your attention. People with ADHD, that control area is not ...