"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

For the fifth season in a row, the Colts have missed the playoffs. GM Chris Ballard has been at the helm for nine years now ...

The former Alabama coach discussed what he would change in college football on New Year's Day.

A word that promises transformation at midnight, only to quietly retreat when the alarm rings the next morning.

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

With everyone so hung up on New Years Resolutions, Tennessee Titans rookie quarterback Cam Ward gave a simple answer. Looking ...

Have you made your New Year's resolutions yet? Odds are you won't keep them, but we have a suggestion for one that has a ...

In 2026, reinvention isn't optional; it is essential. Learn how to future-proof your career, align your work, and build ...

Once a symbol of fresh starts and self-improvement, new year’s resolutions promise hope but often deliver guilt, says Zesha ...

Here’s this week’s dispatch from the Matriarch of Radical… Hey Dibi.. Every New Year I make serious resolutions that I tell ...

She said one of the ways to keep a New Year’s Resolution is to make it achievable.