Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Experts weigh in on the psychological reasons it can be so upsetting and how to handle it, whether you're vegan, gluten-free ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Laughter helps us develop resilience and social bonds. Consider these 5 simple ways to bring more laughter into your life.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Low back pain is one of the most common short- and long-term complications experienced by women after childbirth. Orthopaedic ...